3 DAY SERIES
Peaceful Mornings
Mornings feeling rushed, emotional or overwhelming? Calming meditations and simple tools to start the day feeling calmer, more connected and ready.
Free TrialMindfulness for children
Bring more calm to you and your child.
A simple, supportive app that is your toolkit for real-life moments. Guided meditations, breathwork and practical tools to help navigate big emotions and gently invite calm into your everyday.
Loved by parents, teachers and schools
Featured programs
Gentle, guided series for everyday moments.
3 DAY SERIES
Gentle Bedtime
Bedtime battles, busy minds or hard-to-switch-off evenings? Soothing bedtime meditations and routines to create a gentler path to sleep.
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5 DAY SERIES
Creating Calmness
Big feelings, overwhelm or tricky moments during the day? Calming tools and activities to build emotional awareness and feel supported.
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What if your days could feel like this…
Calmer days. Closer connection. A little more breathing room.
- Move through mornings without rush or overwhelm
- Create small, meaningful moments of gratitude with your child
- Support smoother transitions throughout the day
- Ease that afternoon overwhelm (for both of you)
- Step into a calmer, more connected bedtime routine
A calmer, more connected way to support big emotions
Practical tools you can use in real moments.
Helping children feel safe, supported and more in control of their emotions.
Calm the body
Simple breathwork and grounding tools to help children regulate in the moment.
Understand emotions
Gentle guidance to help children recognise, name and move through big feelings.
Create calm routines
Short, supportive meditations to bring ease into mornings, transitions and bedtime.
What's inside
Simple, supportive tools for real-life moments.
Helping you respond to big emotions with calm and confidence.
Support in the moment
Quick calming meditations and breathwork for big emotions, helping children regulate safely and gently.
Downloadable resources
Simple printable tools to support emotional regulation at home or in the classroom.
Build calm routines
Short guided practices to support smoother mornings, easier transitions and more peaceful bedtimes.
Guided programs
A collection of guided programs, including 5 Days to Calm, for simple, structured emotional support.
From the people using it
Stories from quieter homes and calmer classrooms.
"I've been using Little Still Space with my preschoolers and they absolutely love it. It gives them a chance to slow down and reset for 5 minutes during the day, especially in the afternoons before free play. Their favourite part is pretending to do the different animal breaths. It keeps them so engaged and makes mindfulness really fun and accessible for little ones. I couldn't recommend this app enough."
"The Little Still Space has been a wonderful addition to our Year 1 classroom. The children enjoy switching off to relax, when often they may instead watch a video or play games. The meditations offer the perfect opportunity to really relax in the classroom. The activities are age appropriate, yet kept light and fun. Highly recommend for kids for a chance to wind down and regulate."
"The Little Still Space has been such a calming and positive tool for my children. (Busy bodies being only 3–4 years old.) It's helped them manage big emotions, feel more confident, and find moments of calm in our everyday classroom routine. We absolutely love it."
Meet Michele
A teacher, breathwork facilitator, and the founder of Little Still Space.
Nearly ten years of teaching across Ireland, the UAE and Australia showed Michele the same quiet pattern everywhere: children carrying so much in a world that moves far too fast for their little nervous systems, and very few tools to help them feel safe, steady and seen.
Little Still Space is the resource she wished she had then. Designed by a teacher, with children in mind, and built to support the adults walking alongside them too.
Begin today
Create your little still space today.
Try free for 14 days. A few quiet minutes a day. A whole new way to meet big feelings, together.